Healthy Living

One You Health Services are available to Westminster Residents.

 

The Other Room Gym

One You Health Services now offer a virtual gym experience to all current clients who want help achieving their active minutes per week. The Other Room caters for all abilities and has a variety of different rooms that can be matched to exercise history and levels of fitness, from chair based exercise to HIIT sessions. Get active from the comfort of your own home. You can get access by registering on the website or registering with One You Health Services. 

https://bit.ly/theotherroomgym

 

Stop Smoking Service 

1 to 1 appointments with stop smoking advisor over the phone or zoom to help the client through their stop smoking journey. 

 

Access 12 weeks of free nicotine replacement therapies (patches, gum, etc).

 

Healthy Lifestyle Service 

A personal phone/video consultation on the individual’s health (looking at different areas of their lifestyle including exercise, wellbeing, weight).

Online weight management courses (focus on healthy eating, different forms of physical activity, food labels and fats).

Online cook and eat classes.

Online workshops on holistic lifestyle topics.